Category: Mental Wellness
🌿 Fasting with Bouillon: A Gentle Guide for Tender Days
Supporting your body through care, warmth, and intention
When we fast for healing—whether for a medical procedure like a colonoscopy or a personal we [...]
đź’” When They Still Protect the Person Who Hurt You
There’s a heartbreak that goes beyond the original harm.
It’s the silence.The excuses.The polite smiles at family gatherings.The messages from mutual [...]
đź’” When Healing Hurts (And It Will, More Than Once)
For the Survivor who wonders why healing feels heavy, not light. Nobody tells you this part:
Healing doesn’t always feel like relief.Somet [...]
🌬️ Anxiety Doesn’t Always Shout: Affirmations for the Survivor Who’s Carrying It Quietly
A gentle reminder that your body’s signals matter—even when the world ignores them. Some people think anxiety looks like panic.Tears. Hypervent [...]
🌺 Survivor Affirmations Post: “I Don’t Exist to Be Understood by Those Who Harmed Me”
A reminder for the Survivor who’s ready to stop explaining her healing. I used to spend my energy trying to be understood.Trying to soften [...]
🌹 Affirmation Post: “My Survival Was Never a Sin”
A sacred reminder for the ones who dared to keep breathing. My survival was never a sin.It may have looked messy. Loud. Unpretty.But it was [...]
🌱 Affirmations for the Survivor Accused of “Changing”
Here is a healing and empowering set of affirmations for Survivors who are being accused of “changing”—when in reality, they are growing, healing, and [...]
Why Hip Shaking Heals: How Women Reclaim Wellness Through Movement
Let them stare.Let them misunderstand.Let them mock what they do not know.
Because long before the world tried to shame it, hip shaking was healing [...]
How Hip Openers Help Women Heal from Trauma and Reclaiming Safety
For many women Survivors, healing doesn’t begin with words—it begins with breath. With stillness. With the brave decision to return to the body that [...]
