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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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Category: JOY

1 … 5 6 761 / 61 POSTS

✨ You Do Not Exist to Be the Bridge That Others Walk On. ✨

✨ You Do Not Exist to Be the Bridge That Others Walk On. ✨

info@wesurviveabuse.com May 22, 2025

You are not required to shrink your truth just because it makes other people uncomfortable. You are not here to rescue those who ignored your drownin [...]

1 … 5 6 761 / 61 POSTS

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The Playlist: Funk, Soul, and Body Release

Some anxiety does not need another explanation. It needs a doorway out of the body. Sometimes anxiety does not leave through thinking. Sometimes it l [...]

10 Facts About Lift Every Voice and SING!

So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]

When Dismissal Tries to Turn You Against Your Own Body

“The function, the very serious function of racism is distraction. It keeps you from doing your work. It keeps you explaining, over and over again, yo [...]

There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind (podcast episode)

We are not living in the time of afterschool specials, radio dedications, and songs that reached through the static to touch a hurting child’s heart. [...]

The Empty Nest is a Healing Space

The empty nest is not the end of motherhood. It may be the beginning of a woman’s re-encounter with herself. Not just a quiet house. Not just “the [...]

Before You Yell “Cocaine,” Learn What 1980s Black Joy Looked Like

I get it. You see the far less expensive gas, housing prices, and food prices, and from 2026, that must look like heaven on earth. I get it. In the ea [...]

What “Find 100 Ways” Teaches Us About Uplifting the People We Love

There are some songs that do not simply play. They enter the room. They adjust the light. They sit beside you with a kind of grown tenderness [...]

Ascending/Rising UP

A Juneteenth Reflection for SurvivorAffirmations: Not a Bill. A Bridge.

Some of us grew up hearing about sacrifice in ways that hurt. “I did everything for you.” “After all I gave up.” “You owe me.” Tho [...]

For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions

racism chases us down for miles..... On this day, the anniversary of The Matthew Shepard and James Byrd, Jr. Hate Crimes Prevention Act which was s [...]

Emotional Bandwidth: Why You Sometimes Can’t Be There for People You Love | Dr. Tracey Marks

Emotional bandwidth explained: why cognitive load and stress make empathy harder, and why low bandwidth looks like emotional unavail [...]

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