Category: JOURNALING/WRITING

Survivor Affirmation: I Appreciate Me for Being Me (featuring poet Steven Willis)

Survivor Affirmation: I Appreciate Me for Being Me (featuring poet Steven Willis)

Affirmation: I speak to myself in the tone I once searched for in others— gentle, unhurried, faithful to my becoming. Oh how I love, adore, and a [...]
Cognitive Patience: “Is Stillness the Missing Step in Recovery?”

Cognitive Patience: “Is Stillness the Missing Step in Recovery?”

We live in a world that moves faster than the human soul was ever meant to. Every scroll, every ping, every headline asks us to respond now. But hea [...]
Are You Still Protecting People Who Never Protected You? 5 Powerful Questions to Break the Cycle

Are You Still Protecting People Who Never Protected You? 5 Powerful Questions to Break the Cycle

These affirmations are written with tenderness, truth, and a deep honoring of those who carry the ache of being raised by parents who did not do their [...]
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