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Category: JOURNALING/WRITING

Are You Still Protecting People Who Never Protected You? 5 Powerful Questions to Break the Cycle
Affirmation

Are You Still Protecting People Who Never Protected You? 5 Powerful Questions to Break the Cycle

info@wesurviveabuse.com June 14, 2025
These affirmations are written with tenderness, truth, and a deep honoring of those who carry the ache of being raised by parents who did not do their [...]
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Journal Prompts: Respecting Her Boundaries #journaling #podcastclips #bo…
EMPOWERMENT

Journal Prompts: Respecting Her Boundaries #journaling #podcastclips #bo…

November 23, 2024
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Journal Prompts: My Attitude on Prioritizing “Me” #journalprompts #journ…
JOURNALING/WRITING

Journal Prompts: My Attitude on Prioritizing “Me” #journalprompts #journ…

September 26, 2024
[...]
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Wellness Journaling Prompts: I Thrive
Ascending/Rising UP

Wellness Journaling Prompts: I Thrive

info@wesurviveabuse.com July 19, 2024
Wellness Journaling Prompts: I Thrive by Tonya GJ Prince [...]
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4 / 4 POSTS

POPULAR

When They Twist the Truth, Stay Rooted: Survivor Affirmations for Discernment and Power
Ascending/Rising UP

When They Twist the Truth, Stay Rooted: Survivor Affirmations for Discernment and Power

These days, some of us feel dizzy from all the ways people try to twist the truth. They sell us distortion as progress.They call confusion “compassio [...]
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We Do Not Care. That’s it. That’s the message. #wdnc #perimenopause #menopause #midlife (I adore this club)
Affirmation

We Do Not Care. That’s it. That’s the message. #wdnc #perimenopause #menopause #midlife (I adore this club)

[...]
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Your Hormones Are Not Betraying You—They’re Trying to Protect You
Affirmation

Your Hormones Are Not Betraying You—They’re Trying to Protect You

Let’s make one thing clear: You are not crazy.You are not lazy.You are not broken. You are in a body that has been trying to protect you in ways n [...]
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The Fire Comes Back: What Happens When You Finally Feel Safe
Ascending/Rising UP

The Fire Comes Back: What Happens When You Finally Feel Safe

For a long time, it was survival. You moved through your days like a soldier—alert, braced, eyes scanning, body tight, heart tired. You were here. [...]
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Why Cold Water Calms the Storm
Affirmation

Why Cold Water Calms the Storm

Guess what y'all?! Cold water has some type of super power. Maybe this is why folks love swimming?There are days when your body feels like a h [...]
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I Will Not Shrink to Fit Your Comfort: 12 Empowering Womanist Affirmations About Consent, Boundaries, and Self-Respect
Affirmation

I Will Not Shrink to Fit Your Comfort: 12 Empowering Womanist Affirmations About Consent, Boundaries, and Self-Respect

The phrase “I will not shrink myself to fit your comfort” is a declaration of bodily, emotional, and spiritual autonomy. In the context of consent and [...]
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Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks
Healing Journey

Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks

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🌿 Swaying Is Sacred: A Nervous System Reset Rooted in Our Bodies and Our Histories
Ascending/Rising UP

🌿 Swaying Is Sacred: A Nervous System Reset Rooted in Our Bodies and Our Histories

“Even in stillness, I can move. Even in pain, I can sway. My body remembers peace.” Somewhere along the way, many of us were taught to sit still. [...]
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They Call It Kindness. But Sometimes It’s Erosion.
Affirmation

They Call It Kindness. But Sometimes It’s Erosion.

You think you're being nice.Kind.Accommodating.Taking the high road.Being the bigger person. But here’s the truth nobody warned you about: When you’ [...]
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Reclaiming the Fire: Brown Fat, Survival Mode & the Body That Still Loves You
EMPOWERMENT

Reclaiming the Fire: Brown Fat, Survival Mode & the Body That Still Loves You

You’ve been surviving. You’ve been carrying the weight of silence, systems, sorrow, and staying ready for the next hit—emotional or otherwise. So if [...]
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RECENT WITH THUMB

The Missing Link in Healing Trauma: Somatic Awareness

The Missing Link in Healing Trauma: Somatic Awareness

Affirmations for Children Told to Stay Silent to Protect Culture

Affirmations for Children Told to Stay Silent to Protect Culture

From Shame to Strategy: How to Train Your Brain to Fail Smarter

From Shame to Strategy: How to Train Your Brain to Fail Smarter

Affirmations for Black Women on a Personal Journey with Our Hair Inspired by ShesASolarBeing

Affirmations for Black Women on a Personal Journey with Our Hair Inspired by ShesASolarBeing

🧡 The Power of Telling Yourself: “I Am Safe.”

🧡 The Power of Telling Yourself: “I Am Safe.”

🌿 Swaying Is Sacred: A Nervous System Reset Rooted in Our Bodies and Our Histories

🌿 Swaying Is Sacred: A Nervous System Reset Rooted in Our Bodies and Our Histories

They Call It Kindness. But Sometimes It’s Erosion.

They Call It Kindness. But Sometimes It’s Erosion.

Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks

Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks

A Tribute to Mama Mosie Burks

A Tribute to Mama Mosie Burks

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