Category: Inspiration/Motivation
✊🏾 10 Survivor Affirmations to Heal from Bullying
For the ones who were targeted, silenced, or shamed......
I was never too quiet, too loud, too smart, too sensitive—I was simply too po [...]
🔥 10 Survivor Affirmations to Heal from Gaslighting
I trust my voice, my memory, and my experience. What I lived through is real, and no one can erase that truth.
I am not "too much." I am [...]
🌿 You Were Never Meant to Live for Their Applause (w/playlist)
Survivor, I see you.Maybe you’ve been praised for being strong. Maybe you’ve been ignored for being too real.Either way, too many of us were taught th [...]
12 Free Books to Support Your Trauma Healing Journey
Whether you’re healing from personal trauma, systemic injustice, or generational pain, you deserve tools and support that honor the fullness of your s [...]
50 Things to Talk About Instead of Black Women’s Hair (Because Your Concern is Not Genuine)
Let’s be honest—Black women’s hair has been politicized, policed, and prodded at for far too long. We’ve worn it straight, coiled, locked, twisted, [...]
9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 1)
Updated for 2025
🌿 For the Survivor’s Journey
1. “There is no greater agony than bearing an untold story inside you.”
2. “You alone are eno [...]
Reclaim Your Confidence: 7 Quick Tips (audio)
Sometimes we lose our confidence in ourselves and others. This podcast episode will give you 7 tips to help you recover quickly. R [...]
Honoring Spiritual Strength
Honoring Our Ancestors and Spiritual Strength
Our ancestors were warriors, survivors, and visionaries. Whether you connect with them through prayer [...]
The Story of Kemba Smith Pradia
May we continue to be reminded and never forget that women in prison (most of whom have survived painful abuse and violence) are indeed human beings.& [...]
Am I Selfish for Setting Boundaries? (audio)
Setting boundaries can feel like you're being selfish. But we'll talk about how setting boundaries is something that everyone should do to help eve [...]