Category: Health/Fitness/Dance
Wise Words from Dr. ShantaQuilette Develle MBA, PhD CFE, EA, CPLC
Is this wise advice or what?! She laid this out plain.
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The Missing Link in Healing Trauma: Somatic Awareness
Many Survivors carry trauma not just in memories, but in their muscles, breath, posture, and stillness. This snippet reveals how real healing be [...]
đż Swaying Is Sacred: A Nervous System Reset Rooted in Our Bodies and Our Histories
âEven in stillness, I can move.
Even in pain, I can sway. My body remembers peace.â
Somewhere along the way, many of us were taught to sit still. [...]
Why Cold Water Calms the Storm
Guess what y'all?! Cold water has some type of super power. Maybe this is why folks love swimming?
There are days when your body feels like a h [...]
Your Hormones Are Not Betraying YouâTheyâre Trying to Protect You
Letâs make one thing clear:
You are not crazy.You are not lazy.You are not broken.
You are in a body that has been trying to protect you in ways n [...]
Reclaiming the Fire: Brown Fat, Survival Mode & the Body That Still Loves You
Youâve been surviving.
Youâve been carrying the weight of silence, systems, sorrow, and staying ready for the next hitâemotional or otherwise.
So if [...]
For the One Who Feels Ashamed of How She Survived
Some of us look back on how we coped, and the shame rushes in.
You didnât tell.You froze.You smiled through it.You went back.You blamed yourself.You [...]
⨠Survivor Affirmation ⨠You Are Not a Waiting Room
You are not a waiting room for people to come and go as they please.You are not a rest stop for those who disappear when itâs time to show up.You ar [...]
đż Fasting with Bouillon: A Gentle Guide for Tender Days
Supporting your body through care, warmth, and intention
When we fast for healingâwhether for a medical procedure like a colonoscopy or a personal we [...]
đŹď¸ Anxiety Doesnât Always Shout: Affirmations for the Survivor Whoâs Carrying It Quietly
A gentle reminder that your bodyâs signals matterâeven when the world ignores them.
Some people think anxiety looks like panic.Tears. Hypervent [...]