Category: Health/Fitness/Dance
12 Free eBooks to Support Your Somatic Healing Journey
For Survivors of trauma, especially those carrying layers of unspoke [...]
Survivor Affirmations: Moving and Healing
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How Focusing on Body Movement Benefits People Overcoming Trauma
Have you ever thought about where trauma and stress are locked in your [...]
From History to Present: Self-Care Through Yoga in the Black Community
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Strategies for Dealing with Stress
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Breast Cancer Awareness: Early Detection Can Save Lives – Here’s What You Need to Know
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