Category: Healing Journey
How Focusing on Body Movement Benefits People Overcoming Trauma
Have you ever thought about where trauma and stress are locked in your body? How it impacts your body?For so long Western society has focused on body [...]
Navigating Flashbacks with Grace and Power (podcast/audio)
Navigating Flashbacks with Grace and Power
Flashbacks can feel overwhelming, pulling us into memories of the past that may still hurt. In this [...]
From History to Present: Self-Care Through Yoga in the Black Community
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Setting Personal Boundaries w/Dr. Tracey Marks
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Survivor Affirmation: I Make a Conscious Choice to Be Happy
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Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing with Dr. Tracey Marks
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Your Fall Pain Reducing Anti-Inflammatory Recipes Most Everyone Can Prepare
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Survivor Must-Read Reading List: Black Widow by Leslie Gray Streeter
I've been familiar with the power of Leslie's pen for years. But when a storm of loss and change came around just when her beautiful memoir was [...]