Category: Ascending/Rising UP
✊🏾 Affirmations to Rebuild Trust in Yourself After Abuse
Because you were never broken—just interrupted. Now, you rise.
I am learning to trust my inner voice again. It never left me—it was o [...]
✊🏾 10 Survivor Affirmations to Heal from Bullying
For the ones who were targeted, silenced, or shamed......
I was never too quiet, too loud, too smart, too sensitive—I was simply too po [...]
🔥 10 Survivor Affirmations to Heal from Gaslighting
I trust my voice, my memory, and my experience. What I lived through is real, and no one can erase that truth.
I am not "too much." I am [...]
🌿 You Were Never Meant to Live for Their Applause (w/playlist)
Survivor, I see you.Maybe you’ve been praised for being strong. Maybe you’ve been ignored for being too real.Either way, too many of us were taught th [...]
12 Free eBooks to Support Your Somatic Healing Journey
Dear Survivor,
They are playing in your face by making you explain. And explain. And explain. Forget them.
All these folks running around protecti [...]
50 Things to Talk About Instead of Black Women’s Hair (Because Your Concern is Not Genuine)
Let’s be honest—Black women’s hair has been politicized, policed, and prodded at for far too long. We’ve worn it straight, coiled, locked, twisted, [...]
Healing Is Not a Race—It’s a Resurrection
Healing was never about “getting over” the past.It was never about rushing to a finish line—Because there is no finish line.
True healing is becoming [...]
9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 2)
Updated for 2025
🌟 Resilience & Strength
“You may not control all the events that happen to you, but you can decide not to be reduced [...]
9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 1)
Updated for 2025
🌿 For the Survivor’s Journey
1. “There is no greater agony than bearing an untold story inside you.”
2. “You alone are eno [...]
Honoring Spiritual Strength
Honoring Our Ancestors and Spiritual Strength
Our ancestors were warriors, survivors, and visionaries. Whether you connect with them through prayer [...]