Category: Affirmation

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Greg Louganis Was One of the Strongest Athletes in the World. That Didn’t Make Him Safe.

Greg Louganis Was One of the Strongest Athletes in the World. That Didn’t Make Him Safe.

Greg Louganis knew what it meant to command his body. At the height of his career, he could climb ten meters above a pool, launch himself into open [...]
Survivor Affirmations: I Am Allowed to Be More than My Worst Decision

Survivor Affirmations: I Am Allowed to Be More than My Worst Decision

Maybe we don't have more talented female singers in mainstream markets these days because we never learned how to treat them?  There was something [...]
Survivor Affirmations: I Have the Courage to Expand and Not Shrink

Survivor Affirmations: I Have the Courage to Expand and Not Shrink

There is a particular kind of courage nobody talks about enough. It is the courage to remain recognizable to yourself. Most of us learn very ear [...]
SurvivorAffirmations: You Do Not Have to Become a Tragedy Before We See You

SurvivorAffirmations: You Do Not Have to Become a Tragedy Before We See You

Sometimes a woman does not need another person telling her to be strong. She has been strong all morning. She got somebody dressed. Found the missin [...]
The Afro-Peruvian Woman Who Started Telling the Story She Couldn’t Find

The Afro-Peruvian Woman Who Started Telling the Story She Couldn’t Find

Natalia Barrera Francis did not have to invent an Afro-Peruvian history. It was already there. Generations of Afro-Peruvian people had lived, worked, [...]
Survivor Affirmation: I Was Not Raised with Silver Spoons, But with Iron Will

Survivor Affirmation: I Was Not Raised with Silver Spoons, But with Iron Will

🌟 Affirmation 🌟 I was not raised with silver spoons, but with iron will.The hood taught me rhythm, resilience, and how to breathe through storms.I ho [...]
Before MTV: The Hidden Story of the First Black Music Video and the Legacy It Built

Before MTV: The Hidden Story of the First Black Music Video and the Legacy It Built

There’s something powerful about this moment in history.Not just the music—but the intention behind it.Movement. Precision. Style. Storytelling before [...]
🎵 Tennessee: A Prayer for the Weary Soul

🎵 Tennessee: A Prayer for the Weary Soul

I miss the days when there was prayer in hip hop. Vulnerability in hip hop. And baring of the weary sick and tired soul in hip-hop.   “ [...]
For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions

For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions

racism chases us down for miles..... On this day, the anniversary of The Matthew Shepard and James Byrd, Jr. Hate Crimes Prevention Act which was s [...]
Finding Your Anchor: How to Prioritize What Matters in Times of Chaos

Finding Your Anchor: How to Prioritize What Matters in Times of Chaos

Man speaks out after climbing 19-story building during fire looking for his mother   In times of uncertainty, it is easy to feel pulled in [...]
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