Author: info@wesurviveabuse.com
Brittany Goodwin| The One Thing Blocking Your Dream Life (And How to Fix It)
She meditated in a salt cave recently and felt a huge release of stress and anxiety.
Stress lowers our vibration and we have to be mindful of what [...]
A Call to Help a Young Giant: Standing with Little Miss Flint
Some leaders arrive in suits and titles. Others arrive in sparkly sneakers, armed with heart, truth, and an unshakable commitment to their community.
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How to Protect Your Energy Around People
The social brain shows how deeply human connection shapes resilience. Supportive relationships regulate stress, strengthen emotional balance, and prot [...]
Why the People You Help Are Always the First to Betray You
People are in your life for a reason, a season, or lifetime. Life becomes easier when you learn to tell the difference.
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Experts say Black women may have uncommon depression symptoms
The importance of challenging the “Strong Black Woman” myth cannot be overstated. That stereotype — often praised as empowerment — can quietly functio [...]
How Depression Looks Different in Black Women
Years ago, it shocked me when I learned I was depressed. I was not weepy or crying. The healer had to be wrong. But she was not. She was brilliant. Sh [...]
How 3 Minutes of Gratitude Calms the Brain | Dr. Tracey Marks
Affirmations
1. I thank the breath that chose me today. With every inhale, I welcome life. With every exhale, I release what is no longer mine to car [...]
Black American Holiday Movie Binge
Thanks to these two wonderful creators for sharing this list with us. And thanks to all the creators....the actors, writers, caterers, assistants, p [...]
🌿 Reclaiming: Cleaning the Skin Is Caring for the Self
I recently heard a male podcaster proudly say he “doesn’t touch his feet,” as if neglecting parts of his own body was something to brag about.He is [...]
🌿 Meghan Markle: Affirmations for Those Still Standing
I am still here, and that alone is a victory.
What tried to break me did not get the final word.
My spirit bends, but it does not [...]