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Gentle & Trauma-Sensitive Yoga Sequence for Grounding and Upper Body Release

New to Boundaries? You’re Not Alone.
They Call It Kindness. But Sometimes It’s Erosion.
Wise Words from Dr. ShantaQuilette Develle MBA, PhD CFE, EA, CPLC
https://youtu.be/V1OtxPbFAec?si=w2fkhrPkDQ4gnSLG