12 Free Books to Support Your Trauma Healing Journey

Whether you’re healing from personal trauma, systemic injustice, or generational pain, you deserve tools and support that honor the fullness of your story.

But here’s the thing: support shouldn’t always be hidden behind a paywall.

We’ve curated a list of 12 completely free eBooks created by trusted trauma experts, clinicians, and Survivor-advocates. These resources are available to help you understand your experience, regulate your nervous system, and begin or deepen your healing—on your own terms, at your own pace.

1. “Understanding and Healing Trauma” by The Wellness Society

   • An introductory guide discussing four key approaches to trauma healing, featuring insights from experts like Bessel van der Kolk and Peter Levine.​Wellness Society+1Archive.org+1

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2. “Trauma Survivors’ Resource Guide” by Carolyn Spring

   • A comprehensive eBook offering practical advice and resources tailored for trauma survivors.​

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3. “Stages of Trauma Recovery” by Janina Fisher

   • An eBook detailing the phases of trauma recovery, providing valuable insights for both survivors and practitioners.​

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4. “The Solutions To Trauma Series” by Trauma Thrivers

   • A beautifully presented eBook packed with information on more than 50 different methods that help with healing trauma.​

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5. “Free eBooks Specializing in the Chronic Illness and Trauma Perspective” by Veronique Mead

   • A series exploring the connection between chronic illness and trauma, offering insights and healing strategies.​

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6. “Beyond Disaster: A Survivor’s Guide to Spiritual First Aid” by Trauma Healing Institute

   • A booklet offering practical ways to care for oneself and loved ones after surviving a disaster.​Trauma Healing Institute

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7. “Understanding and Overcoming Trauma” by Wesley Family Services

   • An eBook designed to support trauma recovery, providing guiding principles for healing and building resilience.​

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8. “Trauma” by Meg-John Barker

   • A free book covering topics such as trauma and the body, complex PTSD, developmental and intergenerational trauma.​Rewriting The Rules

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9. “Healing The Wounds of Abuse: A Manual For Self-Help” by Paul Liederman M.D.

   • A guide offering strategies for self-help and recovery from abuse.​

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10. “Quieting The Mind” by Dr. Dennis Murphy

    • An eBook providing techniques to calm the mind and alleviate anxiety, aiding in trauma recovery.

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11. “The Anxiety Book: 30 Proven Principles to Rewire Worry, Overcome Overthinking, and Stop Being Anxious” by Ryan A. Bush

    • Offers practical principles to manage anxiety and stress, which are often components of trauma.

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12. “Communication in Relationships for Couples” by Elvira Hofman

    • Focuses on improving communication skills, which can be beneficial for trauma survivors working on relationship dynamics.

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Please note that while these resources are available for free, some may require you to provide an email address or create an account to access the downloads.