🔥 10 Survivor Affirmations to Heal from Gaslighting

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🔥 10 Survivor Affirmations to Heal from Gaslighting

I trust my voice, my memory, and my experience. What I lived through is real, and no one can erase that truth. I am not "too much." I am

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  • Elegant portrait of a Nigerian woman in traditional jewelry, outdoors.I trust my voice, my memory, and my experience. What I lived through is real, and no one can erase that truth.

  • I am not “too much.” I am full of power, full of clarity, and full of sacred fire that refuses to be dimmed.

  • My emotions are not a weakness—they are sacred data. I listen to them and honor what they reveal.

  • No one gets to rewrite my reality. My story belongs to me, and I reclaim it with every breath.

  • Even when they called me confused, dramatic, or crazy—I was wise, aware, and surviving.

  • I was never the problem. I was surrounded by people who benefited from me doubting myself.

  • I forgive myself for ever believing their lies about me. I know better now, and I move forward in truth.

  • Gaslighting was a tactic to break me. It didn’t work. I am rising—rooted, radiant, and whole.

  • I am not hard to love. I am divinely made, deeply worthy, and deserving of safe, solid love.

  • Every time I speak my truth, I build a life they can no longer touch. This is my liberation.