My mind is not broken—it is doing what it had to do to survive the unspeakable. I honor the parts of me that feel chaotic, confused, or
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My mind is not broken—it is doing what it had to do to survive the unspeakable.
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I honor the parts of me that feel chaotic, confused, or afraid. They are sacred, too.
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I don’t owe anyone a tidy version of my story. Healing isn’t linear—and neither am I.
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When my body shakes, when my thoughts spiral, when my spirit feels heavy—I offer myself compassion, not shame.
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I am allowed to grieve, rage, cry, rest, and start over as many times as I need.
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My triggers are not signs of weakness. They are echoes of survival, and I am learning how to listen without fear.
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I can live with pain and still hold joy. I can be healing and still be whole.
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The world may not understand what I carry, but I refuse to carry it in silence anymore.
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I trust myself—even on the hard days, even when my mind plays tricks on me. I return to myself with love.
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I am not my diagnosis. I am not the symptoms. I am the soul still rising beneath it all.
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There is nothing wrong with me. There is something deeply right about surviving what tried to end me.
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I am not broken—I am becoming. I am not too far gone—I am finding my way home.
You do not have to be “better” to be loved.
You do not have to be “healed” to be worthy.
You do not have to be fixed—because you are not broken.
Your mind adapted. Your body remembered. Your soul endured.
You are still here. Still loving. Still breathing. Still fighting for peace in a world that told you to stay silent.
That makes you powerful beyond measure.
Let the world make space for your truth, or let it fall away.
You are not the ruins. You are the rebuilder.
And every piece of you belongs in the light.
🖤 Survivor Affirmations for the Ones Who Never Got the Apology
Survivor Affirmations: I Love Myself Because I am Worthy of Love! (video and audio)
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