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Survivor Affirmations

With every affirmation, we call our power back.

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Survivor Affirmations: History Remembers What is Rooted in Truth, Love, and Dignity.
1 minute read

Survivor Affirmations: History Remembers What is Rooted in Truth, Love, and Dignity.

December 18, 2025
American fashion icon Dapper Dan shares the history of the Adinkra symbol ‘Sankofa’ in Harlem, New York...
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Survivor Affirmation: Moving My Feet In Rhythm is a Sacred Metaphor
1 minute read

Survivor Affirmation: Moving My Feet In Rhythm is a Sacred Metaphor

September 30, 2025
 Double Dutch is such a sacred metaphor — playful on the surface, but underneath it’s about rhythm,...
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Soul Music Connects to Your Soul and Your Spirit
1 minute read

Soul Music Connects to Your Soul and Your Spirit

October 18, 2025
“Soul music is true to its name. It’s music that connects to your soul, your spirit. …...
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The Harlem Photos That Were Hidden for 40 Years
1 minute read

The Harlem Photos That Were Hidden for 40 Years

September 23, 2025
These photos are evidence of resilience. In 1970, New York City was officially collapsing. The media called...
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PBS Newshour: A Brief But Spectacular take on living like we’re dying
1 minute read

PBS Newshour: A Brief But Spectacular take on living like we’re dying

September 23, 2025
To love deeply is to live joyfully.
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Paula Hurlock: Avoid Friends and Sounds Whose Frequencies Are Not Nourishing Your Spirit Pt.1

Paula Hurlock: Avoid Friends and Sounds Whose Frequencies Are Not Nourishing Your Spirit Pt.1

September 23, 2025
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PBS Newshour: A Brief But Spectacular take on appreciating what we have
1 minute read

PBS Newshour: A Brief But Spectacular take on appreciating what we have

March 25, 2026
“Joy multiplies when I choose to love.” 💫 “I find joy not just in myself, but in...
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Paula Hurlock: Avoiding Low Vibrational People, Problem With Chasing The Bag, and Buying Self-Worth
1 minute read

Paula Hurlock: Avoiding Low Vibrational People, Problem With Chasing The Bag, and Buying Self-Worth

September 23, 2025
 
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How To Build a Strong Mind: New Focus on Resilience

How To Build a Strong Mind: New Focus on Resilience

September 23, 2025
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25 Survival Foods of Slaves on Plantations
1 minute read

25 Survival Foods of Slaves on Plantations

October 6, 2025
“I do not wait for permission to create—I design, I build, I transform.” “Every problem I face...
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Bridget Mason From Slave To Richest Landowning Los Angeles Resident
1 minute read

Bridget Mason From Slave To Richest Landowning Los Angeles Resident

November 14, 2026
“Like Biddy Mason, I rise from chains to choices.” “I build wealth not just for myself, but...
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Untold Inventions Of Black Women Inventors That Schools Don’t Teach in Black History
1 minute read

Untold Inventions Of Black Women Inventors That Schools Don’t Teach in Black History

September 23, 2025
Surviving isn’t luck—it’s innovation and strategy. “I create what has never been seen, because innovation runs in...
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18 Things You Didn’t Know were Invented By Black Women
1 minute read

18 Things You Didn’t Know were Invented By Black Women

September 23, 2025
Just because some people try to keep you unsung doesn’t mean your melody is lost. “Innovation is...
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Self-Care That Rebuilds You — Without Feeling Like a Lie
5 minutes read

Self-Care That Rebuilds You — Without Feeling Like a Lie

September 10, 2025
Self-Care That Rebuilds You — Without Feeling Like a Lie Some days, surviving is the win. If...
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Growing Up in the 70’s | Black Perspective
1 minute read

Growing Up in the 70’s | Black Perspective

September 6, 2025
Gratitude and appreciation to @Kimbar1313 on Tiktok for reminding us that we can be going through difficult...
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The 80’s Was a Great Decade| A Black Perspective
1 minute read

The 80’s Was a Great Decade| A Black Perspective

September 30, 2025
She’s right. It was pretty amazing. It was HARD. But that just meant you worked harder to...
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8 Power Moves to Use When You’re Disrespected from Elle Lacey
1 minute read

8 Power Moves to Use When You’re Disrespected from Elle Lacey

August 31, 2025
I do like that we’ve moved towards accepting that there will be moments that people may not...
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Seven Things Highly Sensitive People Must Guard Against
2 minutes read

Seven Things Highly Sensitive People Must Guard Against

August 30, 2025
People who are highly sensitive (sometimes called HSPs—Highly Sensitive Persons) carry gifts—empathy, intuition, creativity, deep listening—but those...
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Depression: Reaching Out for Help IS Strength (w/Resources)
5 minutes read

Depression: Reaching Out for Help IS Strength (w/Resources)

August 30, 2025
 Strong people experience depression. The times that we are living in now are not just tough, they...
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Survivor Affirmations: Being the Light You Need in Darkness
1 minute read

Survivor Affirmations: Being the Light You Need in Darkness

August 30, 2025
It is possible to be okay if you remember to hold on and be the light that...
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I Choose Boundaries, Not Codependency: An Affirmation for Healing
2 minutes read

I Choose Boundaries, Not Codependency: An Affirmation for Healing

August 30, 2025
Sometimes, the language of “codependency” gets weaponized against people—especially women—who were raised to care, to nurture, to...
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You Do Not Have to Keep Company with Those Who Only See Shadows
1 minute read

You Do Not Have to Keep Company with Those Who Only See Shadows

August 30, 2025
You do not have to keep company with people who are incapable of sharing light. Some folks...
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Canadian Dating Coach Advice: Advice You May Not Want to Hear But MUST Hear
1 minute read

Canadian Dating Coach Advice: Advice You May Not Want to Hear But MUST Hear

September 4, 2025
There’s a classic song that goes… Everybody plays the fool Sometimes. The Main Ingredient After you had...
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Steadfast Souls Win Slow Races
2 minutes read

Steadfast Souls Win Slow Races

August 30, 2025
I encourage you to be steadfast in your pursuit of your education. I have a bachelor’s degree...
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  • Sexism Isn’t Just Hating Women: Here’s What It Really Looks Like
  • The Children Noticed: When Girls Warn Us About Control, Surveillance, and Privacy at Home
  • Democracy, Safety, and Justice Depends on Truth, Not Compelled Agreement
  • Caught Between Two Political Extremes: Why Women and Girls Shouldn’t Have to Choose Who Gets to Control Them
  • The Survivor Who No Longer Agrees Just to Keep the Peace
  • When Freedom Starts Sounding Like Obedience: Why Some Women Call Gender Ideology Extreme Conformity
  • How Many Women and Girls Have to Be Hurt, Harmed, or Disappointed Before You Consider It a Problem?

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  • Somebody Asked if Hinds County Was Mostly Black. So Somebody Responded with the Mississippi Mass Choir!
  • Safe People Don’t Need Endless Convincing to Respect a Boundary
  • “Not All Adults” Is Not a Child Safety Policy: A Christian Understanding of Safeguarding
  • Remember Toni From Girlfriends? Jill Marie Jones Also Starred in This Faith-Centered Thriller
  • LaShun Pace: Five Reasons Her Voice Still Stays With Us

Categories

  • 🌿 10 Affirmations for Healing (Even If It Doesn’t Feel Like It)
  • Stretch If You Can, Beautiful Survivor
  • Survivor Affirmations: Change is My Friend (video)
  • Speak Woman Speak (audio)
  • The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

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December 13, 2025

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