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Messages to Obstacle Climbers (video)

October 22, 2020 10:58 am

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Keep on Movin: Quotes on Perseverance from Black Women

Love Yourself – Sheryl Lee Ralph #motivation #shorts

Survivor Affirmations: Change is My Friend (video)

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Ascending/Rising UP 157 EMPOWERMENT 145 RESILIENCE 121 Uncategorized 110 Video 60

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Put Your Boundaries On (video)

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Beautiful in Every Shade: And it All Belongs to YOU!

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We Do Not Care. That’s it. That’s the message. #wdnc #perimenopause #menopause #midlife (I adore this club)

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Ascending/Rising UP

When They Twist the Truth, Stay Rooted: Survivor Affirmations for Discernment and Power

These days, some of us feel dizzy from all the ways people try to twist the truth. They sell us distortion as progress.They call confusion “compassio [...]

Your Hormones Are Not Betraying You—They’re Trying to Protect You

Let’s make one thing clear: You are not crazy.You are not lazy.You are not broken. You are in a body that has been trying to protect you in ways n [...]

Ascending/Rising UP

The Fire Comes Back: What Happens When You Finally Feel Safe

For a long time, it was survival. You moved through your days like a soldier—alert, braced, eyes scanning, body tight, heart tired. You were here. [...]

Reclaiming the Fire: Brown Fat, Survival Mode & the Body That Still Loves You

You’ve been surviving. You’ve been carrying the weight of silence, systems, sorrow, and staying ready for the next hit—emotional or otherwise. So if [...]

Why Cold Water Calms the Storm

Guess what y'all?! Cold water has some type of super power. Maybe this is why folks love swimming?There are days when your body feels like a h [...]

A Tribute to Mama Mosie Burks

Mama Mosie Burks has transitioned at the age of 92. Gospel music has fueled so many Survivors along on their journey and I am so glad that she got to [...]

I Will Not Shrink to Fit Your Comfort: 12 Empowering Womanist Affirmations About Consent, Boundaries, and Self-Respect

The phrase “I will not shrink myself to fit your comfort” is a declaration of bodily, emotional, and spiritual autonomy. In the context of consent and [...]

India.Arie Sings “I Am Light”

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Healing Journey

Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks

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They Call It Kindness. But Sometimes It’s Erosion.

Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks

A Tribute to Mama Mosie Burks

I Will Not Shrink to Fit Your Comfort: 12 Empowering Womanist Affirmations About Consent, Boundaries, and Self-Respect

India.Arie Sings “I Am Light”

Why Cold Water Calms the Storm

Your Hormones Are Not Betraying You—They’re Trying to Protect You

The Fire Comes Back: What Happens When You Finally Feel Safe

We Do Not Care. That’s it. That’s the message. #wdnc #perimenopause #menopause #midlife (I adore this club)

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