Category: Healing Journey
10 Ways to Gently Release People-Pleasing (Without Losing Your Beautiful Heart)
🌿 A survivor’s guide to reclaiming your time, truth, and tenderness.
People-pleasing isn’t about being weak.It’s about surviving in systems, relation [...]
đź’– You Deserve to Feel Safe
Affirmations for Survivors Learning to Trust Peace Again
There is a kind of safety that isn’t just physical.
It’s emotional.Spiritual.Energetic.
It [...]
đź’ž Co-Regulation: When Safety Is Built Together
There is a sacred kind of healing that doesn't come from being alone.
It comes from someone else's steady breath beside yours.A hand that doesn’t fli [...]
✨ Survivor Lesson: When You Rise, You Don’t React the Same
Affirmation + Spiritual Empowerment for Protecting Your Peace
Some people exist to disturb the peace of others. (or so it seems)They push buttons. Th [...]
🌿 Fasting with Bouillon: A Gentle Guide for Tender Days
Supporting your body through care, warmth, and intention
When we fast for healing—whether for a medical procedure like a colonoscopy or a personal we [...]
đź’” When They Still Protect the Person Who Hurt You
There’s a heartbreak that goes beyond the original harm.
It’s the silence.The excuses.The polite smiles at family gatherings.The messages from mutual [...]
🌼 10 Signs You’re Healing—Even If It Doesn’t Feel Like It
A love note to the Survivor who’s doing the hard work of rising, even when it doesn’t look or feel perfect.
Healing doesn’t always look the way we [...]
đź’¬ 10 Ways Coaching Helps Survivors Reclaim Their Power
A guide for those who’ve survived abuse and are ready to grow, rebuild, and move forward—with support.
Surviving abuse is not the end of yo [...]
🌬️ Anxiety Doesn’t Always Shout: Affirmations for the Survivor Who’s Carrying It Quietly
A gentle reminder that your body’s signals matter—even when the world ignores them.
Some people think anxiety looks like panic.Tears. Hypervent [...]
🌺 Survivor Affirmations Post: “I Am No Longer Waiting for Them to See Me”
A declaration for the Survivor who has outgrown invisibility.
There was a time I whispered, hoping someone would hear.A time I stood still, [...]