Category: Faith/Spirituality
Survivor Affirmations: You Can Heal Through the Chaos
1ď¸âŁ "I am resilient, and even in the midst of chaos, I find my inner peace."
2ď¸âŁ "Every challenge I face is shaping me into a stronger, w [...]
Honoring Spiritual Strength
Honoring Our Ancestors and Spiritual Strength
Our ancestors were warriors, survivors, and visionaries. Whether you connect with them through prayer [...]
How Survivors Intentionally Silence Self-Doubt
Self-doubt can be sneaky, but it doesnât have to control your life. Hereâs how you can silence it and step into your power:
1. Challenge the Nega [...]
The Five Forgotten Benefits of Conflict (audio)
 If we use it right, conflict is a great tool for building stronger and healthier communities.  Tonya GJ Prince offers five ways we tend to for [...]
From History to Present: Self-Care Through Yoga in the Black Community
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12 Affirmations for Reflective Thinking
⨠Affirmations
 for Reflective Thinking
I give myself permission to pause, breathe, and reflect.
My thoughts are not my enemyâthey are [...]
What Song Has Brought Comfort and Healing to You?
In this life, there will be pain, trials, and tribulations. Â I am truly thankful for the gift of music. High-quality music can sooth [...]