Category: CARING for YOU
Inner Pondering| Signs You’re Outgrowing People on Your Spiritual Path | Letting Go with Grace
You feel it in your spirit — something’s shifted. You’re awakening, and the people who once felt like home no longer fit your path. This video dives i [...]
Holistically Rah | Why the Closest People Sabotage Your Healing (And What to Do About It)
Why do the people closest to you sabotage your healing? This powerful video exposes the hidden reasons behind their resistance—fear, control, and proj [...]
Holistically Rah | The Truth About Playing Small (That No One Wants to Admit)
The Truth About Playing Small (That No One Wants to Admit) This video reveals the hard truth about why you’re still playing small—when you know you’re [...]
How to Protect Your Energy Around People
The social brain shows how deeply human connection shapes resilience. Supportive relationships regulate stress, strengthen emotional balance, and prot [...]
Why the People You Help Are Always the First to Betray You
People are in your life for a reason, a season, or lifetime. Life becomes easier when you learn to tell the difference.
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Experts say Black women may have uncommon depression symptoms
The importance of challenging the “Strong Black Woman” myth cannot be overstated. That stereotype — often praised as empowerment — can quietly functio [...]
How Depression Looks Different in Black Women
Years ago, it shocked me when I learned I was depressed. I was not weepy or crying. The healer had to be wrong. But she was not. She was brilliant. Sh [...]
How 3 Minutes of Gratitude Calms the Brain | Dr. Tracey Marks
Affirmations
1. I thank the breath that chose me today. With every inhale, I welcome life. With every exhale, I release what is no longer mine to car [...]
🌿 Reclaiming: Cleaning the Skin Is Caring for the Self
I recently heard a male podcaster proudly say he “doesn’t touch his feet,” as if neglecting parts of his own body was something to brag about.He is [...]
🌿 Meghan Markle: Affirmations for Those Still Standing
I am still here, and that alone is a victory.
What tried to break me did not get the final word.
My spirit bends, but it does not [...]