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7 Minute Dance Exercise to Release Stress and Anxiety 😤 Connect to Your …

March 29, 2024 10:05 am

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Hannah Uiri: Self Love After Trauma

Yoga is For Trauma Survivors

How Focusing on Body Movement Benefits People Overcoming Trauma

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Uncategorized 110 Body Movement 16 Healing 32 Health 30

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Somatic Movement with Breath Practices | Heal Through Dance | The Ecstat…

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Woman Warrior’s Halli Faulkner on Yoga for Sexual Assault Survivors

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A Tribute to Mama Mosie Burks

Mama Mosie Burks has transitioned at the age of 92. Gospel music has fueled so many Survivors along on their journey and I am so glad that she got to [...]

India.Arie Sings “I Am Light”

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I Will Not Shrink to Fit Your Comfort: 12 Empowering Womanist Affirmations About Consent, Boundaries, and Self-Respect

The phrase “I will not shrink myself to fit your comfort” is a declaration of bodily, emotional, and spiritual autonomy. In the context of consent and [...]

Healing Journey

Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks

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They Call It Kindness. But Sometimes It’s Erosion.

You think you're being nice.Kind.Accommodating.Taking the high road.Being the bigger person. But here’s the truth nobody warned you about: When you’ [...]

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They Call It Kindness. But Sometimes It’s Erosion.

Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks

A Tribute to Mama Mosie Burks

I Will Not Shrink to Fit Your Comfort: 12 Empowering Womanist Affirmations About Consent, Boundaries, and Self-Respect

India.Arie Sings “I Am Light”

Why Cold Water Calms the Storm

Your Hormones Are Not Betraying You—They’re Trying to Protect You

The Fire Comes Back: What Happens When You Finally Feel Safe

We Do Not Care. That’s it. That’s the message. #wdnc #perimenopause #menopause #midlife (I adore this club)

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