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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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The Connection Between Anxiety and Stomach Problems by Dr. Tracey Marks

Hannah Uiri: Self Love After Trauma

Survivor Affirmations: Change is My Friend (video)

Seek Peace and Pursue It

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Health Care 49 Uncategorized 98 Healing/Wellness 89 Health 26

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The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

updated from March 24, 2024 Somatic healing is not just “take a deep breath and calm down.” Sometimes your body is holding a story your mout [...]

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Some anxiety does not need another explanation. It needs a doorway out of the body. Sometimes anxiety does not leave through thinking. Sometimes it l [...]

Their Words Do Not Name Me. Survival Does.

✨ Affirmation ✨ Their words tried to cling to me like chains, but I shook them off. Their judgments do not define me. Their names do not name me [...]

10 Facts About Lift Every Voice and SING!

So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]

The Lie of “Not Enough Trained People”: What Martin, Motown, and Black Representation Already Proved

There is an old lie that keeps getting dressed up as wisdom. It says Black communities do not get full representation because there are not enough “t [...]

Mama I Love You: Women Are Amazing, Unique, and Special!

Tyron Woodley’s mother congratulates Kamaru Usman at UFC 235 "It's all good, baby. It's all good. It's your turn. It [...]

Ketty Lester: Honor the Firsts, Remember the Closed Doors

Ketty Lester deserves more than a passing mention. She deserves the kind of appreciation that slows the room down. Born Revoyda Frierson in Hope, Ark [...]

Different Go-Go, Same Refusal to Disappear into Misery

I just discovered something beautiful. There are two kinds of “GoGo.” One was born in Washington, DC. One comes from Tanzania. And somehow [...]

When Dismissal Tries to Turn You Against Your Own Body

“The function, the very serious function of racism is distraction. It keeps you from doing your work. It keeps you explaining, over and over again, yo [...]

Elizabeth Packard: The Woman They Called Insane Until She Changed the Law

Elizabeth Packard was not simply a “wronged wife.” She was a mother. A thinker. A religious dissenter. A wife under the rule of a husband who belie [...]

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WESurviveAbuse Podcast

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On BrighterFaith

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