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The Connection Between Anxiety and Stomach Problems by Dr. Tracey Marks

August 29, 2023 4:00 pm

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Taking Care of YOU: Daily Self-Care Priorities

Domestic violence survivors heal through yoga

Understanding Defense Mechanisms: The Mind’s Protection Squad

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Health Care 44 Uncategorized 108 Healing/Wellness 94 Health 30

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Vagus Nerve Exercises To Rewire Your Brain From Anxiety from Sukie Baxter – Whole Body Revolution

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Yoga for Feminine Energy and Healing (collective)

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Mental Wellness

Why Insomnia Is a Silent Epidemic in the Black Diaspora

Sleep is supposed to be a place of peace. Yet for many across the Black diaspora, rest feels distant, interrupted, or impossible. Insomnia isn’t just [...]

Healing Journey

Small Shifts, Big Relief: Real-World Ways to Defuse Everyday Stress

Stress isn’t loud. It creeps in quietly. A clenched jaw, missed sleep, a flinch at a harmless notification. Left unchecked, it coils tighter. But [...]

The Truth About Family Outsiders (video)

From gogetterswantd on Tiktok.com: The truth about family outsiders is.. They’re the ones that can see the wounds that the family ignores. Th [...]

Women Are the Source, Not the Punchline

“It is not inclusive to sit silent while people mock the beauty and humanity of women. That is not progress—it is plain old misogyny. The same misogyn [...]

Ascending/Rising UP

Steadfast Souls Win Slow Races

I encourage you to be steadfast in your pursuit of your education. I have a bachelor's degree but getting it did not look like it does on tele [...]

They Spoke Labels. I Lived Through Fire.

✨ Affirmation ✨ They tried to pin me down with names that never belonged to me. They whispered labels meant to wound, meant to cage. But I rose t [...]

Their Words Do Not Name Me. Survival Does.

✨ Affirmation ✨ Their words tried to cling to me like chains, but I shook them off. Their judgments do not define me. Their names do not nam [...]

10 Signs Someone on Your Journey Doesn’t Want the Best for You

Not everyone who walks with you is truly walking for you. Some people clap when you’re down and grow silent when you rise. Here are signs to watch for [...]

Not Defined by Them, Defined by Survival

✨ Affirmation ✨ I release the weight of their opinions, their names, their judgments. I am not defined by what they said, thought, or tried to mak [...]

What I Survived Speaks Louder Than What They Say

✨ Affirmation ✨ What they say is fleeting—rumors, whispers, labels.But what I survived is eternal—it beats like a drum in my spirit.My scars sing lou [...]

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