You know what’s wild?
They thought that breaking you would end the story.They thought silence meant defeat.They mistook your stillness for surrender. [...]
Let’s go ahead and cancel a lie today:“I should be further along by now.”Where? According to whom? On whose timeline?
If you’ve survived harm, betray [...]
Let’s go ahead and set the record straight:Boundaries are not rude.They’re not mean.They’re not "doing too much."They are health care.
That’s right [...]
For many of us who survived abuse, neglect, or manipulation, the concept of “boundaries” may feel foreign—maybe even scary.
You might have grown up i [...]
Before we had language for healing…Before we knew the words nervous system or self-regulation…Many of us grew up in homes where someone hummed us th [...]
If you’ve ever worried that sharing your story makes you look weak—Let me remind you what your story really says:Something struck me.Something t [...]