Sound, Spirit, and Survival: How Alice Coltrane Held Sacred Space
âđ˝ For SurvivorAffirmations.com
Some Survivors find their way through words.Some through silence.And someâlike Alice Coltraneâfind their way through [...]
I Didnât Come Here to Absorb the Mess of People Who Refuse to Heal
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
Thereâs a special kind of pain that hits when the world punishes a victim for speaking up [...]
đż Dear Woman Who is Learning to Trust Herself Again
I see you.
Standing there at the edge of every decision,weighing it with a careful hand,a heart that still flinches sometimes,a mind that remembers t [...]
đż Meghan Markle: Affirmations for Those Still Standing
I am still here, and that alone is a victory.
What tried to break me did not get the final word.
My spirit bends, but it does not [...]
Survivor Affirmations: I Deserve to Be Seen in Gold
"Gold is not just what I wearâit's who I am."â SurvivorAffirmations.com
âď¸ Reflection Prompt:
When do I feel most radiant in my skin?
[...]
Survivor Affirmations: I Carry Forward the Creativity and Brilliance of Women Who Came Before Me.
Sarah Boone (1832â1904) was one of the first Black women in the United States to receive a patent, but not the very first.
In 1892, Boone w [...]
⨠Survivor Affirmation ⨠âFree Yourself from Holding Doors Open.â
Free yourself from the habit of keeping doors open to people who stopped being deserving of access to you a long time ago.
That door you keep check [...]
Affirming: Protect Your Power from Self-Doubt Seed Planters
This week, I wish you success in distancing yourself from people who plant self-doubt in women and girls. Many female Survivors from variou [...]
đż 10 Affirmations for Healing (Even If It Doesnât Feel Like It)
Dear Courageous One:
These are designed to speak directly to the heart, especially in moments of doubt, quiet strength, or unseen growth:
âE [...]
đď¸ Affirmation Post: âThey Didnât See, But I Survived Anywayâ
A voice for the ones who were never rescued, but rescued themselves.
They didnât see me.
Not when the harm was loud.Not when the silence w [...]
Survivor Affirmations: Being the Light You Need in Darkness
It is possible to be okay if you remember to hold on and be the light that you need in the darkness.Â
Affirmations: Being the Light You Need in Darkn [...]
The Forgotten Scientist Who Cured Leprosy â The Story of Alice Ball (w/affirmations)
The Forgotten Scientist Who Cured Leprosy â The Story of Alice Ball: A pioneering woman's life cut short before she reached her full potential and los [...]
đş Survivor Affirmations Post: âI Am No Longer Waiting for Them to See Meâ
A declaration for the Survivor who has outgrown invisibility.
There was a time I whispered, hoping someone would hear.A time I stood still, [...]
⨠Your Safety Is Sacred. Your Wellness Is Non-Negotiable. â¨
You are allowed to ignore every voice, every post, every pressure that tries to convince you to center the comfort of people who have never once cen [...]
Survivor Affirmation: I Have a Disability and I Reclaim My Voice
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Even in Silence. Even in Fear. I Was Resisting.
You may not have screamed.You may not have fought back the way they say you âshould have.âYou may not have run, or yelled, or told anyone.
But please [...]
đŤ 10 Signs You Are Reclaiming Yourself
Even if you donât feel âhealedâ yet, you are rising. Quietly, deeply, powerfully.
Survivor, there are days when healing feels invisible.You may not b [...]
Can your brain really regrow after stress or trauma?
Stress, especially chronic or traumatic stress, can shrink parts of the brain â particularly the hippocampus (which handles memory and emotional regul [...]
Honoring Spiritual Strength
Honoring Our Ancestors and Spiritual Strength
Our ancestors were warriors, survivors, and visionaries. Whether you connect with them through prayer [...]
đš Affirmation Post: âMy Survival Was Never a Sinâ
A sacred reminder for the ones who dared to keep breathing.
My survival was never a sin.It may have looked messy. Loud. Unpretty.But it was [...]
Survivor Affirmations: Change is My Friend (video)
Survivor Affirmations: Change is My Friend (video): WESurviveAbuse.com encourages and supports the de-silencing, healing, & empowerm [...]
I Donât Have to Explain the Boundaries That Keep Me Safe
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
Youâve explained enough.
Why you stayed. Why you left.Why you didnât speak sooner. Why you [...]
Justification of MY Healing Timeline is Not Part of My Journey
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
Others will say you âshould be over it by now.âBut healing isnât a race.And grief doesnât [...]
Survivor Affirmation: I Do Not Rush to Be Understood
"Even silence can be a form of sacred truth."â SurvivorAffirmations.com
âď¸ Reflection Prompt:
When have I felt safe to speak slowly?
[...]
Survivor Affirmations: Actually, I CAN and I WILL (podcast short)
Building on the true story of the United States' first elected woman mayor, Susanna Salter, this short episode inspires listeners to believe t [...]
đĽ Boundaries Are Health Care (Yes, I Said What I Said)
Letâs go ahead and set the record straight:Boundaries are not rude.Theyâre not mean.Theyâre not "doing too much."They are health care.
Thatâs right [...]
Empowering Survivor Affirmations with Relaxing Jazz | Healing Quotes for Strength & Peace (extended video)
Take a moment to breathe, relax, and reclaim your power. đThis video pairs smooth jazz lounge music with empowering survivor affirmations and quotesâc [...]
đż Reclaiming: Cleaning the Skin Is Caring for the Self
I recently heard a male podcaster proudly say he âdoesnât touch his feet,â as if neglecting parts of his own body was something to brag about.He is [...]
The Five Forgotten Benefits of Conflict (audio)
 If we use it right, conflict is a great tool for building stronger and healthier communities.  Tonya GJ Prince offers five ways we tend to for [...]
đą Affirmations for the Survivor Accused of âChangingâ
Here is a healing and empowering set of affirmations for Survivors who are being accused of âchangingââwhen in reality, they are growing, healing, and [...]
You Are Enough. Always Were.
Dear Survivor,
Your superpower isnât in what youâve achieved,how well you hide the pain,or how perfectly you hold it all together.
Your superpower i [...]
151+ Positive Affirmations for Black Women from TheBrandBoy
There is a lot of positivity being latent in this world and we have to do everything to get it out in the open. Positive affirmations are one such thi [...]