The 80’s Was a Great Decade| A Black Perspective
She's right. It was pretty amazing. It was HARD. But that just meant you worked harder to bring in the joy. And we definitely did that.
Gratitude a [...]
Affirming Television Moments: When the Women Tore Down the Wall
First, giving gratitude to Oprah because this type of programming was very uncommon back in 1989. When you wanted to see television films like this, y [...]
Remember the Time: Memory Remembers Meaning, Not Calendars
Memory does not keep time the way clocks do.
It keeps impact.
It keeps feeling.
It keeps the moments when something inside us recognized truth befo [...]
đš Even Their Hatred Confirms Your Impact
When the whispers start,
when the eyes roll,when they twist your name into something smallerâpause.
Remember: people do not waste hatred on what i [...]
You Didnât Ask to Be the Mirror
⌠[SurvivorAffirmations.com] âŚ
Dear Survivor,
You didnât ask to be the mirror.But here you areâliving, healing, choosing joy.And without even tryi [...]
Linda Creed: This Song is With You for the Moments You Stop Choosing Everyone Else Over Yourself (podcast/audio)
People make the world go round.... lyrics by Linda Creed
All these issues people are having with the humane practice of DEI (diversity, equity, and i [...]
Their Words Do Not Name Me. Survival Does.
⨠Affirmation â¨
Their words tried to cling to me like chains,
but I shook them off.
Their judgments do not define me.
Their names do not name me [...]
Wellness Journaling Prompts: I Thrive
Wellness Journaling Prompts: I Thrive by Tonya GJ Prince [...]
The Afro was Banned but never Broken #afro #blackculture #naturalhair #banned (Shadow.seekers4)
@shadow.seekers4 The Afro was Banned but never Broken #afro #blackculture #naturalhair #banned ⏠original sound - Shadow Seekers
https://survivor [...]
đż You Were Never Meant to Live for Their Applause (w/playlist)
Survivor, I see you.Maybe youâve been praised for being strong. Maybe youâve been ignored for being too real.Either way, too many of us were taught th [...]
Congolese Women, Sacred Knowledge, and Spiritual Leadership: A Gentle Introduction
There is a quiet truth that has always existed, even when it wasnât written down.
Across the lands now known as the Democratic Republic of the Cong [...]
Somatic Healing and Ancestral Wisdom: How the African Diaspora Heals Trauma Through Movement
Before the world started using words like "somatic experiencing" or "nervous system regulation," our people were already experts in the science of sur [...]
Affirmations to Empower Women to Advocate for Good Health
Acknowledging that the key to every womanâs survival is
safety and good health; we do hereby implore all women, to advocate for
themselves when in [...]
The Truth About Family Outsiders (video)
From gogetterswantd on Tiktok.com:
The truth about family outsiders is..
Theyâre the ones that can see the wounds that the family ignores.
Th [...]
10 Facts About Lift Every Voice and SING!
So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]
Affirmations for Black Women on a Personal Journey with Our Hair Inspired by ShesASolarBeing
Affirmations for Black Women on a Personal Journey with Our Hair
From the roots to the rhythm, this is sacred.
đż I honor the truth that my hair is n [...]
Depression: Reaching Out for Help IS Strength (w/Resources)
 Strong people experience depression. The times that we are living in now are not just tough, they are also culturally transitional. That can bring o [...]
Keep on Movin: Quotes on Perseverance from Black Women
⼠Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped b [...]
Support Women’s Safety: Mom Builds Apartment In Her GarageTo Help Her Leave An Abusive Relationship
When the going gets toxic & dangerous, you gotta think outside of the box. Applause to this Mom! @naydaniellexo Moms are a blessing, lo [...]
Youâre Not BehindâYouâre Rebuilding
Letâs go ahead and cancel a lie today:âI should be further along by now.âWhere? According to whom? On whose timeline?
If youâve survived harm, betray [...]
đ The Sacred Right to Take Up Space
You were not created to be small.You were not born to be a whisper in someone elseâs legacy.You are not furniture in someone else's story âYou are the [...]
The Case Against Full-Time “Nice”
Inauthenticity: Being nice all the time can lead to a lack of authenticity in your interactions. Suppressing your true thoughts and f [...]
Survivor Affirmations: You Can Heal Through the Chaos
1ď¸âŁ "I am resilient, and even in the midst of chaos, I find my inner peace."
2ď¸âŁ "Every challenge I face is shaping me into a stronger, w [...]
Survivor Affirmations: I Tend My Own Light (w video)
We might not be able to be friends and that's okay.
⢠Part of my healing is recognizing that not every person deserves access to my spiri [...]
How To Silence The Inner Critic And Stop Being Mean To Yourself by Dr. Tracey Marks
Curbing Negative Emotions: How to Conquer Life Transitions Like a Pro (survivoraffirmations.com)Self-Confidence: Things to Remember if You Are a [...]
Why You Canât Just âGet Overâ Trauma: The Science Behind Healing
Mute, Block, and Ignore.....
"Get over it."
"That was so long ago"
"How long do we have to hear about this?"
"Can't you just forgive?"
"Can [...]
The 12 Somatic Knots of Trauma â The Complete Map from Sacrum to Jaw (and How to Untie Them)
updated from March 24, 2024
Somatic healing is not just âtake a deep breath and calm down.â
Sometimes your body is holding a story your mout [...]
Survivor Affirmations: I’m a master of messing up, and a ninja of new beginnings!
I'm a master of messing up, and a ninja of new beginnings!
You may never get an apology....
You may never get justice.....
But you must, forg [...]