The Missing Link in Healing Trauma: Somatic Awareness
Many Survivors carry trauma not just in memories, but in their muscles, breath, posture, and stillness. This snippet
Many Survivors carry trauma not just in memories, but in their muscles, breath, posture, and stillness. This snippet
There is a particular kind of courage nobody talks about enough. It is the courage to remain recognizable
A gentle reminder that your body’s signals matter—even when the world ignores them. Some people think anxiety looks
Sometimes the music reminds us that we are still alive, and that is reason enough to dance. There
“Even in stillness, I can move. Even in pain, I can sway. My body remembers peace.” Somewhere along
elink.io | See Original
Emotional bandwidth explained: why cognitive load and stress make empathy harder, and why low bandwidth looks like emotional
Guess what y’all?! Cold water has some type of super power. Maybe this is why folks love swimming?
Let them stare.Let them misunderstand.Let them mock what they do not know. Because long before the world tried
They tried to bury us, but they didn’t know we were seeds. And we dance where they tried
For many women Survivors, healing doesn’t begin with words—it begins with breath. With stillness. With the brave decision
We recognize that many Survivors of all kinds of traumas have limited mobility. Here is a channel on
“It’s not that I’m lazy or forgetful.It’s that my brain is healing from survival.”— SurvivorAffirmations.com Let that sink
From the Black Women’s Health Imperative website: “Health Equality for All Black Women & Girls: We target