The Bold Choice to Live AND Thrive
Tyka said I could, so I did. -Prince (Tyka Nelson was Prince’s sister who recently passed away) Notice
Tyka said I could, so I did. -Prince (Tyka Nelson was Prince’s sister who recently passed away) Notice
I am growing beyond symbols. Beyond badges, titles, memberships, and borrowed names. What once helped me find my
Today, I look for quiet, healthy ways to do good. because my presence in the world carries weight.
You feel it in your spirit — something’s shifted. You’re awakening, and the people who once felt like
Why do the people closest to you sabotage your healing? This powerful video exposes the hidden reasons behind
The Truth About Playing Small (That No One Wants to Admit) This video reveals the hard truth about
She meditated in a salt cave recently and felt a huge release of stress and anxiety. Stress lowers
The social brain shows how deeply human connection shapes resilience. Supportive relationships regulate stress, strengthen emotional balance, and
People are in your life for a reason, a season, or lifetime. Life becomes easier when you learn
The importance of challenging the “Strong Black Woman” myth cannot be overstated. That stereotype — often praised as
Years ago, it shocked me when I learned I was depressed. I was not weepy or crying. The
Affirmations 1. I thank the breath that chose me today. With every inhale, I welcome life. With every
Thanks to these two wonderful creators for sharing this list with us. And thanks to all the creators….the
I recently heard a male podcaster proudly say he “doesn’t touch his feet,” as if neglecting parts of
I am still here, and that alone is a victory. What tried to break me did not get
I woke up and encountered this story by BigBoi. Made my morning. Your story has the power to
Stress, especially chronic or traumatic stress, can shrink parts of the brain — particularly the hippocampus (which handles
I come from a generation that watched our celebrities alter their noses — narrowing, reshaping, and refining —
We live in a world that moves faster than the human soul was ever meant to. Every scroll,
Let them talk. Let them build stories out of shadows. Let them sculpt their own fears into your
Let them think whatever they want. Let them run circles in their own heads. Let them name you,
Look at us. Not surviving — shining. That kind of laughter that breaks every chain still trying to
I am a fan of how people from the African diaspora give love and how we embrace others.
There’s a moment at the finish line of the New York City Marathon thatdoesn’t make the highlight reels.