Let them stare.Let them misunderstand.Let them mock what they do not know.
Because long before the world tried to shame it, hip shaking was healing [...]
For many women Survivors, healing doesn’t begin with words—it begins with breath. With stillness. With the brave decision to return to the body that [...]
Prayer has held us when nothing else could.When the world closed its ears.When justice was denied.When even our own voices trembled in silence—praye [...]
If you are able—Stretch.
Not to perform.Not to compete.Not to become smaller.But to return to your body with love.
Stretch to feel the breath move [...]
There will be days when the grief is too loud.The news too cruel.The silence too sharp.The body too heavy.
And still—We dance.
Not to escape.But t [...]
When the world won't hush, we return to the quiet gifts our ancestors trusted.One of them? Tea.
Not just any tea.But herbs that know how to soothe [...]